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Get In Touch

Counselling and Therapy in Falmouth, Truro, Cornwall

Get In Touch

Therapy services in Cornwall

Hi, I am Monika, and welcome to The Lighthouse Counselling, your trusted source for transformative emotional support based in Falmouth, Cornwall, serving Truro and accessible online. Specialising in a robust, Trauma-Informed and Relational approach, I provide a direct, honest, and collaborative space for healing and growth.

Whether you are seeking Individual Counselling for trauma or loss, or Couple Counselling to strengthen relationship dynamics, I aim to guide you to gain awareness and assertiveness. I am also ADHD Affirming, offering support to help clients embrace their unique potential. I also provide Clinical Supervision for professionals. Committed to working with Gender, Sexual, and Relationship Diversity, I invite you to start your journey towards lasting change.

My approach

A little bit about me and my practice

My journey as a Counsellor and Supervisor is informed by over a decade of experience supporting adults, individuals, and couples from diverse backgrounds. Rooted in a robust, direct, and collaborative Relational approach, my work explores how past experiences, particularly unmet childhood needs, resurface and affect your present life. My dedication is strengthened by personal experience navigating trauma and Narcissistic abuse, bringing profound empathy to the therapeutic space. Counselling is a process focused on the person; it is your autonomy that is embraced and validated.

I am Trauma-Informed and Attachment-Informed, offering support for issues like loss, self-esteem, and family estrangement. I have a significant focus on being ADHD Affirming, offering both counselling and coaching. I hold an MNCPS Accr. (NCS14-00714) I am a Professional Standard Authority Registered Member. My qualifications include Adv.Dip.Psych. Counselling and Adv.Dip. Couple Therapy NCPS Accr. I also provide Clinical Supervision. I welcome Gender, Sexual, and Relationship Diversity in all my services.

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Why choose me?

Choosing the right counsellor is the most crucial step towards your well-being. With over a decade of experience and a specialised, Relational, Trauma-Informed approach, I offer truly dedicated support. My practice is Integrative, drawing on various modalities to tailor support to your unique needs, whether you are seeking Individual, Couple, or ADHD Affirming counselling. I recognise and support your autonomy, working at your pace.  I believe in human connection, helping you in learning, healing, growing, and keeping you engaged. In the safety of the counselling room, together we can share honest conversations about difficult subjects, seeking to understand and clarify the issues you are seeking to address.  My own life experience is what offers me a deeper understanding.

Based in Cornwall, I also offer the convenience of Online Counselling, meaning you can access expert support from anywhere in the UK. This flexibility ensures continuity and comfort. By choosing me, you are opting for a robust, honest, and collaborative space with a committed professional who is invested in empowering you towards profound self-awareness and lasting, positive change.

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How it works

Make the leap

It takes courage to consider counselling. If you feel stuck, overwhelmed, or ready for change, that powerful “leap” to seek support is your first step towards hope and healing.

Consultation

A consultation is a no-obligation first step to discuss your needs and see if we’re a good fit. It’s a chance to ask questions and explore how counselling can help you.

The Sessions

Counselling sessions are a committed, confidential space. Together, we collaboratively explore your challenges, aiming for realisations, awareness, and assertive steps towards lasting personal change.

Session fees

I offer a FREE consultation over the phone for new clients to see how we would work together.

If you have any questions please get in touch.

One to one sessions

£70 in person
£65 Online

(50 mins)

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Couples counselling

£80 in person
£70 Online

(50 mins)

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Supervision

£55 per session
Online only

(90 mins)

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Concession Fees

Concessionary fees are available on personal circumstances

If you have any questions please get in touch.

Student Personal Therapy

£35 per session

(50 mins)

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Student Supervision

£40 per session

(90 mins)

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1:1 Coaching

£75 per session

(60 mins)

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I can support you with issues around

  • Relationship issues

  • Loss and Grief

  • Trauma

  • Self Esteem 

  • Attachment issues 

  • Anger

  • Childhood Adversities

  • Pre-Marriage Counselling 

  • Discernment Counselling

  • Parental emotional challenges

  • ADHD Affirming

  •  Narcissistic Abuse

  • Family estrangement

  • Co Parenting

  • Single Parenting

  • Substance Abuse

  • Communication

  • Conflict and Affairs

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Blogs

Ready to Take the Next Step?

Reaching out can feel big, but it’s the start of your journey. Contact Lighthouse Counselling today to book your consultation.

Whether you need support for yourself or your relationship, let’s explore how we can work together towards positive change.

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